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Yoga Volunteer


  • Introduction
  • Certification Fee
  • Syllabus

INTRODUCTION

Brief Role Description

Yoga Volunteer Certification is for promotion of well being of oneself and society at large; assist in conducting group classes for Yoga Volunteer, Yoga classes in the park, Yoga related IDY programs. Yoga Volunteer can be part of Fit India Movement. Yoga Volunteer can conduct Yoga Break protocol in work places.

Requirement / Eligibility

There is no eligibility criteria for this certification. It is open for all candidates.

To appear in this certification, it is suggested/ desired that the candidate should have passed 10th standard / secondary school certificate from a recognized board or equivalent.

MINIMUM AGE:

Any age Upto 75 Years

Duration of Training

Equivalent to not less than 36 hours.

Certification Process of Yoga Volunteer

The candidate who has 80% attendance in the class shall be eligible for certification. Certificate to the candidate shall be issued after getting the report from the institution about the attendance of the candidate and the program conducted.

Get Yoga Volunteer Certification

Certification Fee


Fee Type Amount
Enrolment Fee 100
Certification Fee 400
S. Total 500
GST @ 18% 18
Total Fee 590
Note: The Training Fee Will be charged by Trainer and candidate have to complete his/her attendance more than 80% to get the certification.

For Foreign Citizens (USD)
Particulars Regular Repeated Candidate Fee Re-Appear Fee – Theory
Enrolment Fee For SAARC Countries ($) 5 0 0
Enrollment Fee for Developing Countries ($) 10 - -
Enrollment Fee for Developed Countries ($) 00 - -
Exam Fee 100 118 47.2
S. Total 105 118 47.2
GST 18% 18% 18%
Total Fee for SAARC Countries ($) 123.9 118 47.2
Total Fee for Developing Countries ($) 129.8 118 47.2
Total Fee for Developed Countries ($) 129.8 118 47.2

Syllabus Yoga Volunteer

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Theory

1.1 Meaning, History and Development of Yoga.

1.2 Schools of Yoga.

1.3 The fundamentals of Yoga.

1.4 Yogic Practices for Health and Wellness.

1.5 General guidelines for Yogic Practice.

1.6 Yogic principles of Food.

Practical

2.1 Prayer: Concept and recitation of Pranava and hymns.

2.2 Cleansing Practice (Technique, Contraindications and Benefits):

  • • Neti
  • • Trataka
  • • Kapalabhati

2.3 Chalana Kriya/Loosening Practice (Technique, Contraindications and Benefits):

  • • Neck Movement (Griva Shakti Vikasaka I, II, III, IV)
  • • Shoulder Movement
  • • Bhuja Valli Shakti Vikasaka
  • • PurnaBhuja Shakti Vikasaka
  • • Trunk Movement (Kati Shakti Vikasaka I, II, III, IV, V)
  • • Knee Movement (Janu Shakti Vikasaka)

2.4 Yogasana (Technique, Contraindications and Benefits):

  • • Standing Posture- Tadasana, Vrikshasana, ArdhaChakrasana, Padahastasana, Trikonasana.
  • • Sitting Posture-Bhadrasana, Vajrasana, Ardha-Ushtrasana, Ushtrasana,Shashankasana, Mandukasana,UttanaMandukasana,Vakrasana.
  • • Prone Posture-Makarasana, Bhujangasana, Shalabhasana.
  • • Supine Posture-Uttanapadasana, Ardhahalasana, Setubandhasana,Markatasana, Pawanamuktasana, Shavasana.

2.5 Pranayama (Technique, Contraindications and Benefits):

  • • AnulmoaViloma/NadiShodhana
  • • Ujjaye (without Kumbhaka)
  • • Shitali (without Kumbhaka)
  • • Bhramari (without Kumbhaka)

2.6 Dhyana (Technique and Benefits):

  • • Body Awareness
  • • Breath Awareness
  • • Yoga Nidra

2.7 Classes related to life management and preventive health