GSDM - Gramin Skill Development Mission Yoga

26 Apr 2023

5 ways to improve your focus and concentration

If you find it difficult to focus, you’re not alone. Here are 5 simple and effective ways to improve your concentration and help you move from chaos to calm.

03 May 2023

Arm rotation in Downward Facing Dog

Marlene Henny takes us through a couple of techniques to practise the correct alignment for the arms in Downward Facing Dog.

03 May 2023

How to break the cycle of negative thoughts

The negative thoughts our minds create about our circumstances can often bring us more pain than the events themselves. Esther Ekhart shares some ways we can break the cycle and lessen their impact.

03 May 2023

How to theme your yoga classes

Theming is the golden thread that weaves the poses, the breath, and the experience of a yoga class together. Laia Bove explains how to create themes that will inspire you and resonate with your students.

03 May 2023

Is 20 minutes of yoga enough?

Nothing beats the feeling after a long yoga class but if 60 minutes of uninterrupted yoga time isn't possible, can you still get the benefits of yoga in several short sessions?